Countering the calories in sushi
Of the different types of sushi you may encounter, Sashimi is probably one the healthiest. The other types like California rolls and Spicy Tuna rolls can load you up with unnecessary calories. That’s right, calories in sushi rolls are really high and you should avoid them. But in case you can’t and you succumb to the temptation to have them, you can counter the high intake of calories by balancing it out with other foods.
What you should do is identify low calories foods that can satisfy you hunger and supply you with enough energy at the same time. Bananas are a prime example of this type of food. In a banana calories are on the low side; for example a small banana contains only 80 calories. By offsetting your sushi binge with a meal consisting of bananas and other low calorie fruit you can still stay within your maximum calorie count for the day.
You can also achieve this balance by consuming protein shakes. A properly concocted protein shake can not only provide you with a low calorie intake, but it can also provide you with lots of energy and fill you up. This can be achieved by a careful combination of nutritious fruits, nuts and other ingredients. If you can’t come up with your own recipe, don’t worry, all you have to do is run a quick search on the Internet for protein shake recipes. They are easy to find and will give you lots of options to make delicious protein shakes.







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